Acupuncture, Reiki and Facial Acupuncture
click here to visit Keats Health website
click here to visit the British Acupuncture website
click here to visit the UK Reiki Federation website
I often recommend Pilates as a form of exercise as it is very useful in developing your core muscles which provides support for your spine and helps to keep your body balanced.
Click here to find more information and to meet Mary Huckle who is a great Pilates Teacher
If you are a first time mum, you might be interested in joining an Antenatal Class. If you live in the London Borough of Barnet, you can contact Michelle Eshkeri who will be abe to help you.
Once you are pregnant, there are many safe ways of keeping fit. One of them is to practice antenatal Yoga.
Click here to meet Jackie Lee
Once you have given birth, you can do some gentle post natal exercises to help restore your pelvic floor muscles as well as increasing your energy levels with Denise Chester.
Click here to have a look at the Bodycon website
Yoga4mums offers something for every Mum. This is the go to website for Mums looking for healthier options for their families.
Click here to meet Cathy Underwood, the founder of Yoga4mums
Click here for an article on Facial Acupuncture -- Daily Mail - 23rd June 2013
Click here for a new piece of research on Acupuncture and Depression -- British Acupuncture Council - 24 September 2013
Click here to read how Julie Walters credits Acupuncture and Hypnotherapy to help her with night terrors -- Express - 10th December 2013