Acupuncture, Reiki and Facial Acupuncture
click here to visit Keats Health website
click here to visit the British Acupuncture website
click here to visit the UK Reiki Federation website
I often recommend Pilates as a form of exercise as it is very useful in developing your core muscles which provides support for your spine and helps to keep your body balanced.
Click here to find more information and to meet Mary Huckle who is a great Pilates Teacher
Once you are pregnant, there are many safe ways of keeping fit. One of them is to practice antenatal Yoga.
Click here to meet Jackie Lee
Yoga4mums offers something for every Mum. This is the go to website for Mums looking for healthier options for their families.
Click here to meet Cathy Underwood, the founder of Yoga4mums
JTA Fitness offers massages and fitness programmes. Janine is a passionate therapist who offers well being massage, sports massage as well as pre and post pregnancy massage. She is also a sports coach, which makes her the perfect person to go to if you would like to be more active during your pregnancy.
Click here to meet Janine Anolue
Click here for an article on Facial Acupuncture -- Daily Mail - 23rd June 2013
Click here for a new piece of research on Acupuncture and Depression -- British Acupuncture Council - 24 September 2013
Click here to read how Julie Walters credits Acupuncture and Hypnotherapy to help her with night terrors -- Express - 10th December 2013